Diastasis Recti Exercises: Do's And Don'ts For Your Postpartum Pooch

Ilaria Cavagna, a New York-based pilates instructor, suggests starting with the oblique muscles as a means of bringing together the separated muscles. "Only working the oblique muscles will bring the two abdominal walls back together," she says. "Think of your abs as a corset that goes from the hip bones up the ribs, and think of the action that you would do to tighten the corset: Both hands pull towards the center from the sides, like the obliques do."

Source : https://www.parents.com/pregnancy/my-body/postpartum/diastasis-recti-exercise-dos-and-donts/

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