Jenner, who admits that she feels her best "when my skin is glowing and I'm in my sweats watching a bomb movie with all of my friends," often turns to self-care to drown out stress and online noise.
"Self-care is a huge thing for me. I've really dedicated a lot of time to it in the last two years," she reveals. "A couple of years ago, I was working a lot — probably more than I should have, to be honest. It was really starting to mess with my mental and my physical health, and I came to the point where I was like, what am I supposed to do? I kept hearing about meditating and was skeptical about it, but decided [to] just do it. So I sat down for four days with a teacher and learned TM (Transcendental Meditation) and really dove into it, and I started to see such a difference in my mental health."
"I do still have moments of panic attacks and anxiety, but it was really, really bad. I mean, it would wake me out of my sleep in full panic, so much so that I thought I had heart issues. I went to all these doctors 'cause I thought something was really wrong with me," she continues. "I didn't know what was happening. But then I figured it all out. I haven't had one (panic attack) in at least a year. Knock on wood and I have been pretty good and pretty steady."