Jenner, who admits that she feels her best "when my skin is glowing and I'm in my sweats watching a bomb movie with all of my friends," often turns to self-care to drown out stress and online noise.
"Self-care is a huge thing for me. I've really dedicated a lot of time to it in the last two years," she reveals. "A couple of years ago, I was working a lot — probably more than I should have, to be honest. It was really starting to mess with my mental and my physical health, and I came to the point where I was like, what am I supposed to do? I kept hearing about meditating and was skeptical about it, but decided [to] just do it. So I sat down for four days with a teacher and learned TM (Transcendental Meditation) and really dove into it, and I started to see such a difference in my mental health."
"I do still have moments of panic attacks and anxiety, but it was really, really bad. I mean, it would wake me out of my sleep in full panic, so much so that I thought I had heart issues. I went to all these doctors 'cause I thought something was really wrong with me," she continues. "I didn't know what was happening. But then I figured it all out. I haven't had one (panic attack) in at least a year. Knock on wood and I have been pretty good and pretty steady."
Jenner credits meditation with being "such an important thing" for her, so much so that she notices a difference if she skips a couple of days.
"I know that is wrong for me, I know I need to do it," she says. "I think that [self-care] ties into our day and age and social media. We can't say that we all haven't fallen victim to seeing other beautiful women online and seeing this perfect picture that everyone creates, because you do create it, by the way."
Watch the video below for more on Jenner:
Kendall Jenner's Company & Top Modeling Agencies to Be Subpoenaed Over Fyre Fest Promotion " data-reactid="81"> Kendall Jenner's Company & Top Modeling Agencies to Be Subpoenaed Over Fyre Fest Promotion
Source : https://www.yahoo.com/entertainment/kendall-jenner-says-she-apos-192832338.html